High bioavailability – easily absorbed and effectively used by the body.

Energy support – the malate component is involved in the cells' energy production (Krebs cycle), which provides more stable energy throughout the day.

Reduces muscle stiffness and fatigue – especially useful after exercise or long work days.

Gentle on the stomach – far gentler than many other forms of magnesium.

Supports the nervous system and recovery – can contribute to better sleep quality, calmer nerves and less “overstimulation”.

Sodium Citrate
• Better fluid absorption – supports rapid rehydration and a more stable electrolyte balance.
• Gentle on the stomach – far gentler than regular salt and reduces the risk of stomach or intestinal discomfort.
• Helps stabilize pH – may reduce issues like heartburn and exercise-related acid buildup.

Sodium Chloride (high-quality salt)
• Fast-acting – quickly replenishes sodium lost through sweat or heavy electrolyte loss.
• Critical for nerve and muscle function – supports performance, focus, and mind–body connection.
• Maintains proper fluid balance – essential for optimal hydration and steady energy.

The Combination
• Gentle yet effective – sodium citrate + sodium chloride ensures stable absorption without the “salty” feeling typical electrolytes can give.
• Better tolerance in heat, training, and daily use – you can take it consistently without discomfort.
• Superior hydration – fast enough for workouts, gentle enough for everyday use.

Potassium citrate is a highly bioavailable form of potassium that helps maintain fluid balance, muscle function, and healthy nerve communication. It is also a form the body naturally encounters through foods rich in potassium and citrate, such as fruits, vegetables, and dairy products.

Why we use it:

Helps prevent cramps:
Supports normal muscle contraction during training, heat, and heavy sweating.

Supports proper hydration:
Potassium works together with sodium to help cells maintain optimal fluid balance.

Supports the nervous system:
More stable nerve signaling contributes to better coordination and less “sluggish” feeling.

Promotes steady energy levels:
Adequate potassium balance helps prevent energy dips and supports sustained performance.

Gentle on the stomach:
The citrate form is mild and well tolerated.